60 http://www.nationalfibercouncil.org en-us NFC 2007 The benefits of fiber NFC National Fiber Council National Fiber Council IT@WESTGLEN.COM No Weds, 6 June 2007 19:00:00 GMT NFC The benefits of Fiber Fitness expert Valerie Waters explains the benefits of adding fiber to a well balanced healthy diet. http://67.59.144.215/rss/16345.mp3 Weds, 6 June 2007 19:00:00 GMT 2:29 Fitness, Fiber, Shape, National Fiber Council, NFC, Wellness, Routine, Diet, Workout, Workouts, Balanced Diet, Nutrition, Nutrition Plan, Grams, Eat, Eating, Food, Foods, Daily Diet, Meal, Snack, Serving, Breakfast, Fruit, Dinner, Lunch, Morning, Cereal, Valerie Waters, Personal Trainer No The benefits of fiber.